7 Easy Behaviors To Do Now To Maintain Good Health: 

  1. Sleep 8-hours a night

  2. Drink a minimum of 36oz of water per day

  3. Regular visits with close friends

  4. Laugh regularly and daily

  5. Give more than you receive

  6. Exercise every day for at least 30-min

  7. Meditate on the value of the day

NUTRITION

HEALTHY TIPS

10 Good Reasons To Participate in Psychotherapy
  1. You need a guilt-free place to focus on You and only you.

  2. You need a place to practice being more social, more assertive, or more yourself.

  3. You're miserable at your job.

  4. Lately, your moods and behavior has been out of sorts.

  5. Lately, your relationships have all been rocky.

  6. You've noticed a pattern in your life and you need to find out "if it's me."

  7. You can't control your racing or anxious thoughts.

  8. You've been using a substance or action as a crutch.

  9. You just really need someone at the moment.

  10. You want to make a bad life good...or a good life better.

Mid-Valley Behavioral Health & Psychological Services, PLLC

1313.W. Polk Ave, Suite 27

Pharr, TX 78577

For Life-Threatening Emergencies Call 911
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