Election Anxiety: Why Young Adults with Autism are Struggling and How to Help
The 2024 U.S. presidential election, culminating in Donald Trump's victory, elicited widespread emotional responses. Notably, some young adults with high-functioning autism spectrum disorder (ASD) receiving services at my practice exhibited pronounced distress immediately following the presentation of the voting results. Understanding the underlying reasons for their heightened reactions and exploring therapeutic interventions is essential for supporting this population.
Understanding the Distress
Sensitivity to Change and Uncertainty: Individuals with ASD often prefer structured environments and predictable routines. The political upheaval and uncertainty following the election may have disrupted their sense of stability, leading to increased anxiety. Research indicates that autistic individuals may experience heightened anxiety due to difficulties with uncertainty.
Emotional Empathy and Social Justice Concerns: Many individuals with high-functioning autism possess a strong sense of justice and empathy. Perceived threats to marginalized groups during the election may have intensified their emotional responses. Studies suggest that autistic individuals can exhibit profound empathy, particularly when issues of fairness are involved.
Sensory Overload from Media Exposure: The pervasive media coverage and intense political discourse may have overwhelmed individuals with ASD, who are often sensitive to sensory stimuli. This constant influx of information can exacerbate stress and anxiety. The National Autistic Society notes that sensory sensitivities can significantly impact anxiety levels in autistic individuals.
Therapeutic Interventions
Cognitive-Behavioral Therapy (CBT): CBT has been adapted to address anxiety in individuals with ASD by incorporating visual aids and concrete language. This approach can help them process political events and manage their emotional responses effectively. Research supports the efficacy of modified CBT in reducing anxiety among autistic individuals.
Mindfulness and Relaxation Techniques: Practices such as mindfulness meditation can assist individuals in grounding themselves and reducing anxiety. These techniques help manage stress by promoting present-moment awareness and relaxation. Mindfulness therapy has shown promise in supporting the well-being of autistic individuals.
Structured Information Processing: Providing clear, factual information about political events in a structured manner can help individuals with ASD process changes without feeling overwhelmed. This approach reduces uncertainty and aids in understanding complex situations.
Limiting Media Exposure: Encouraging controlled media consumption can prevent sensory overload and reduce anxiety. Setting specific times for news updates and choosing reliable sources can help manage information intake. The National Autistic Society recommends monitoring and limiting exposure to potentially distressing content to manage anxiety.
Social Support and Discussion Groups: Facilitating participation in support groups where individuals can express their concerns and share coping strategies can be beneficial. These groups provide a sense of community and understanding, which is crucial for emotional well-being.
By acknowledging the unique challenges faced by young adults with high-functioning autism during politically turbulent times, tailored therapeutic interventions can be implemented to alleviate distress and promote resilience.
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